Injury Prevention & Performance Enhancement for Runners

This hands-on seminar will address injury prevention and performance enhancement, applying the most current evidence-based knowledge to help you perform at your best! The seminar will last about two hours and include:

• Flexibility
• Foam Roller exercises
• Stability training
• Improve running efficiency
• Nutrition for performance and  recovery
• Prevention & Treatment of Common Running injuries including
  • IT Band Syndrome
  • Shin Splints
  • Knee Pain
  • Plantar Fasciitis
  • Low back Pain

To Register: Please email Dr. Kyle Berlin at berlin@uwalumni.com and let us know that you are joining us. You may also call us at the clinic at 723-3235. Sign up early as space is limited to the first 25 participants.

** The first 10 registrants will receive a FREE Foam Roller at the seminar. We look forward to seeing you!